Individual coaching
Individual coaching can help you develop and grow. You can learn how to give more direction to your life and how to get more in touch with what is really important to you. You can increase your psychological resilience so that you can look at life more positively and cope better with setbacks.
Through my extensive work experience as a coach, but also a psychotherapist, I possess many techniques to facilitate your process.
Including techniques and exercises to:
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get more in touch with your inner feelings and needs
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get more insight in your strengths and weaknesses
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let go of your past,
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look at yourself in a more positive light,
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decrease the impact of your negative thoughts,
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discover the recurring patterns that might negatively influence your relationship with others.
